Night shifts? Everything you need to know..
February 8th, 2007Shiftwork Awareness
This booklet has been divided into ten sections. Each section can be read individually or as a whole. Use the contents below to find the section you need. If you have any queries or wish to discuss anything in this booklet, please contact your Duty Manager.
Contents
- Introduction to Shiftwork Awareness
- Shiftwork – Advantages and Disadvantages
- Emotion
- Minor Health/Well Being
- Diet
- Body Rhythms and Sleep
- Family and Friends
- Excersize
- General Information
- Useful Telephone Numbers
If you would like to read more detailed information on the above subjects, please visit our ebook.